Turniej Pokemon

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, stretching back to glamorize the body of the back line

2, while increasing the flexibility of hand

3,[link widoczny dla zalogowanych], tighten the abdominal muscles

4,[link widoczny dla zalogowanych], minus a small pot

5, left and right sides stretching

6,[link widoczny dla zalogowanych], hands and feet allows the body to a balanced view about

7, strengthen the abdominal muscles and back of the tendon

8,[link widoczny dla zalogowanych], increasing foot flexibility, strong arm

9, beautifying the waist, eliminating fat

10, Tunbuxiachui eliminate the fat and tight leg muscles