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Many cases show that the survival, firm and strong will can overcome many difficulties. There is such a case: a man trapped for eight days in the desert, no food, no water, he has not received any training in survival skills, so he did not do the right thing, but he wanted to live. Is relying on the firm will and faith, and he survived.
training, equipment, coupled with the will to survive, you will be able to conquer all the obstacles encountered, you will be able to survive.
survival for
two things you can do now to help you prepare: (1) in different environments survival training; (2) to understand where you're going.
you want to learn how to find water and food, how to use the natural terrain to hide, how to build shelter sites, how to identify the direction, and how through different terrain, when to and so on.
you have to learn how to maintain your health, how to avoid the danger of the environment, and how to heal themselves.
most important thing is, you know the speed is more useful than the rest. Whether you are struggling in the jungle hard to move forward, facing the water in the desert is the lack of, or in the ice across the Arctic, you have to carefully plan ahead carefully, do not blindly.
you know you're going to go to the area residents, this knowledge and common sense will help you deal with the locals. If you want to reach the region's residents and the enemy is not an alliance, you have nothing to worry about. And their cordial through the contact, you can benefit from. Know in advance their customs, habits of the local express your humility and courtesy, you are likely to get their help.
However, the only familiar with the environment, know how to get water and food, how to take care of themselves is not enough, you must also have the right attitude. That is, you must accept the reality: As a soldier, this situation is likely to continue to survive for a long time, and is likely to be alone, and may only be a small amount of equipment. You must be aware of this situation may come suddenly without warning in advance, you must always be prepared.
if given the opportunity, you can go to survival school, a variety of life skills training, those skills that really works in practice before it. Training will increase your confidence. Spend a few hours to practice what you learn the knowledge, you will find this knowledge really effective, will find themselves able to complete something previously thought impossible, which can help you eliminate doubt their own ability and perseverance.
you need to understand and survival-related mental state, they and the living environment, survival equipment is equally important. In the survival predicament, you (and your companions, if any) is to determine the most important factor in success.
you may never have thought carefully about the following issues for a variety of conditions
● how he react?
● different poses, feeling,[link widoczny dla zalogowanych], expression, and their inner reactions (and others) how it was?
● How can we effectively maintain and use their abilities to control themselves?
● How can the benefit of both themselves and the case of peer influence peers?
know these problems is to understand your own is very important for survival, but also directly related to how you will overcome those heavy pressure: fear, anxiety, pain; injury, illness, cold, hot, dry thirst, hunger, fatigue, insomnia, boredom, loneliness and solitude.
reaction mechanism of human body, can usually help you adapt to stress. For example, when you feel scared or angry, the physiological mechanisms within the body will make you change, make you alert and give you more energy. However, these physiological mechanisms may also be in a survival situation will betray you. For example, you are hungry (a pressure) of the \
survival during the two greatest danger, one is the desire for comfort, a negative attitude. You must realize that the risk is both an attitude that reflects the attitude of hope with less resistance, negative pressure of your efforts and desire to overcome, so that you only care about immediate benefits, while ignoring the overall survival plan .
first risk to overcome the desire for comfort comfort you need to change the view. The secret is to change the following reasoning: The discomfort you are now and if caught will face the uncomfortable comparison, the current discomfort is only temporary, and as a prisoner, your discomfort may continue indefinitely,[link widoczny dla zalogowanych], And even harder. You do not know the tolerance level of comfort and the comfort you need will help you to move on. Comfort is not indispensable to life!
to avoid the risk of a second negative attitude negative attitude you need to know what are the consequences.
some physiological state will lead to the generation of negative emotions, such as prolonged exposure to cold weather due to exhaustion, excessive fluid loss (dehydration), extreme fatigue, weakness, disease, which may cause your negative emotions. You can, through appropriate planning and rational decision to avoid these situations from occurring.
willpower will lead to the generation of negative emotions. Depression, numbness, cold heart and slowly climb up, then suddenly break you,All that is not how such fate, make you helpless.
companions must discover signs of negative emotion, which is very important. The first signs of negative emotions expressed as submissive, quiet, very little and have great communication, loss of appetite, placing an order. The best way to deal with this emotion is to eliminate or directly caused by the emotion the face of the physiological and psychological stress.
Here is your enemy to survive, they are very common physical and psychological stress can affect your ability to handle a variety of living conditions.
pain. Pain is your body language, it tells you that you hurt. Pain itself is not harmful, but it does make you feel uncomfortable. If your thoughts are focused on other matters, you may feel less pain, but once you are feeling the pain gripped, it is likely to completely break you, weaken your will to live. But if you can do the following, you can endure the pain
● understand its causes and nature.
● it as something to endure.
● focus on the things you need to do (think, plan, make yourself busy.)
● ability to tolerate pain for your pride.
cold. Cold will reduce the efficiency of your work, so your mind becomes sluggish, reluctant to do anything else, just warm. It reduces the speed of your blood flow, so you drowsy. These consequences caused by the cold is very dangerous. In the cold weakens your will to live, you must immediately find shelter places, fire heating.
heat. Typical symptoms are not accustomed to hot weakness. However, you can get used to high temperatures, 2 to 6 days can make your blood circulation, breathing, heart rhythm, and sweat gland secretion adjusted to fit the hot climate of the state. In hot weather when you are in a direct sunlight, be sure to cover the head. If the situation allows, not the highest in the day when the temperature action.
thirst. Survival of the two most serious problem is that thirst and dehydration. Thirst, if not very serious, it makes you slow. Ample supply of water to a large number, especially when eating. If water shortages, it is necessary to reduce food intake, because the body needs extra water to deal with unwanted food ingredients, which will accelerate dehydration from occurring. Add enough water so long as at any time from the dehydrated state can recover.
hunger. Hunger will affect the attitude of a long, morale and will to live. If the situation has not improved, malnutrition, hunger can cause the following symptoms: weight loss, weakness, dizziness, shock, bradycardia, cold, thirst and easy. In many areas you can find a large number of edible items, those things you thought could not eat (see Chapter VI). To survive, you must discard the picky eaters, the partial eclipse of the problems, as long as things that can eat, you have to eat.
fatigue. Mental fatigue will weaken your ability to make you indifferent to all, resulting in a \Excessive force can lead to excessive fatigue or trouble, a number of psychological factors can lead to fatigue, such as hopelessness, lack of goals, dissatisfaction, frustration, boredom and other psychological. This time, the cure of course, is the preferred method of fatigue break. When the fatigue has affected your mental and physical ability, you can feel it. If you are aware of critical situations, you probably will pull themselves together and move on. Mental fatigue caused by behavior change can sometimes be overcome, or can be some of the less intense exercise, or to talk to communicate with others.
tired. Tired of monotonous repetition and emotion is to produce two main reasons, followed by a loss of interest, feeling nervous, anxious and depressed, frustrated and are particularly vulnerable at this time, do not see the hope of relief. To overcome the weariness, you must always remember to live their own goals in mind, to realize that your task is performed and the overall survival plan consistent.
alone. Alone in difficult and dangerous situations often lead to another kind of pressure alone. Alone will let you have helpless despair. To overcome these emotions, self-reliance is very important.
your life you have been developing self-sufficiency. You learned how to do things yourself, how to make yourself comfortable when alone, how to accept the new environment, how to deal with new problems, and so on. In addition, your military training gave you provided a lot of additional knowledge, teach you how to deal with the problems you may encounter and the environment. You have goals for a thought ready to participate, to plan, to think. These are the measures to cope with alone.
you can practice self-sufficiency ability to enhance your ability to rely entirely on their own. You have that opportunity every day to practice: their own decisions, and rely on their own; experience new situations and solve new problems. You must learn to accept the new reality of the situation or emergency, and then take appropriate action. This is a must have to survive the most important psychological qualities. Do not sit still,[link widoczny dla zalogowanych], moving up!
attitude
No matter what happens, with a \The emergency exercise, whether mental or actual, that you can move beyond customary to prepare. Survival exercise on the knowledge and attitude towards life will give you confidence, and you will be prepared for any emergency, even though you may not be fully aware at the time. A man without a positive attitude, living in terrible environment in a very easy to panic.