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tobacco, alcohol, prostitution, gambling, drugs, and was known as a man of the \ Air Force General Hospital, Pan Guangxue, deputy chief physician, said the new director, five bad habits, will quietly take away a man's health . It is the modern \
experts recommend: To learn to relax and smile naturally. On many occasions, smile became an important means of social success. To smile good-looking on the premise that must have healthy teeth, fresh breath and relax expression. Mood decided to act. So, do men have to learn to relax. When the psychological pressure of time, as the number of men to be open-minded, not to care too much about little things, Ah Q may wish to learn self-mockery. Do not let the \
expert advice: do not drink to health. Words: \ kg person who drinks liquor 65 degree day, drink 1.5 to 2 two-two is the safe range. Also, if you can and drink with milk or sweet drinks, alcohol , the absorption rate can be substantially reduced. Will accelerate the absorption of alcohol, carbonated drinks, so do not use carbonated beverage blending various wines.

pharyngeal pain,[link widoczny dla zalogowanych], the survey found that nearly half the men are ill medicines to solve their own random, 1 / 3 of the men were simply ignore these \ 80% of men seriously ill patients admitted to hospital because of long periods, resulting in minor ailments to develop serious illness, and missed the best early treatment period. Many units require employees to check, may be pressed for time and men often go to, and even asked people to replace the medical examination. Clinical data from the hospital point of view: male doctor more frequently than women with low 3 percent.
Men generally have their own
survey shows that over 41% of small and family office groups, even if the initiative to care for family members, 32% of people often hold to deal with attitude. In the absence of communication, ease, and give vent to their circumstances, the Office of the growing population of mental stress.
men sewed up, smoking and drinking opportunities, but to the cause, but they ignore the body. 90% of men said young little awareness of health.
expert advice: to pay attention to health, reducing disease. Pay attention to reproductive health is not just a matter of women, men also should pay attention. Appropriate cleaning is to protect the health of the male reproductive system effective means. Change underwear every day, especially the development of the boys, to correctly deal with masturbation, nocturnal emission, and so they had a normal physiological phenomenon, in the event, to the timely replacement of dry and clean underwear, otherwise the packet is prone to dermatitis , balanitis, prostatitis, Vesiculitis, epididymitis, urethritis and so on.
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premature, excessive, or dirty intimacy are likely to have a great impact on the male reproductive system. Intimacy security, taking into account factors such as physical and age. Such as young people, remain at 3 to 4 times a week is appropriate. Middle-aged 1 or 2 times a week. However, the next day according to their own personal feelings to be adjusted, their feelings is the most accurate measure.
respondents, only 219 people regularly, in accordance with the nutritional requirements for breakfast. How many plugs do not eat breakfast or a random phenomenon. Dai Zhiyue correspondent docetaxel / Man Yang Jianqiang / map
is not to sexual dysfunction, best naked night, so that the reproductive system to breathe \ The relative privacy of space, to avoid the embarrassment of the psychological hell.
a new drug: no exercise
experts recommend: honey, garlic, red dates, ginger, peanuts, good health is a woman thing, the same for men is also very useful. Men eat a spoonful of honey every morning fasting, early evening ginger garlic, three dates ,Baby for the first time to the Grand Park, long time to go, very good for health. In addition, the diet is not casual, eat tomatoes, seafood, leeks, bananas are good for men's health food.
best sports men walking, every day should be 30 minutes of brisk outdoor persist. At home can also do some mat exercise, such as push-ups, standing still to go, the purpose is to exercise your chest and abdominal muscles. Of course, exercise also varies, children can run more in the outdoors,[link widoczny dla zalogowanych], and the elderly should pay attention to avoid bad weather, congestion, to avoid radical. People,[link widoczny dla zalogowanych], saying, take a walk after dinner, live to nine, often to the park , suburban areas such as better green environment move, can break down blood sugar, and calm the sympathetic nervous.

new top five: smoking and drinking
[Abstract] It is the modern \ Experts recommend: honey, garlic, red dates, ginger, peanut is a woman of good health, is equally to men is also very useful.
two new drugs: the doctor away
three new drugs: lack of breakfast
In addition, we must choose a trusted male physician, for his life to protect health.
new four drugs: little exchange
Ten Men's Health standards: energy; doing things optimistic; good rest; strain capacity; to resist colds and infectious diseases in general; weight appropriate body evenly; eyelid inflammation is not easy, eyes bright, responsive; gum Clean, no cavities , no pain; hair shiny, no dandruff; muscle fullness, skin elasticity.