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Breakfast lotus cake
material: Xianou, ham, mushrooms, onions, eggs, flour, salt, soy sauce, sesame oil, pepper, chicken
practices: 1. Xianou, mushrooms , ham, onions are chopped.
2. eggs and mix into the mix.
3. into the amount of flour.
4. add a little salt, taste very fresh soy sauce, sesame oil, pepper , chicken, stir into Chouhu.
5. wok with a tablespoon to dig a little batter, fry until golden brown on both sides.

connected Green Beans Congee
material flesh:
the end of a pot of porridge, green beans, 100 grams, 200 grams of flesh attached to chicken and string (which has a good simmer chicken seasoning string, the supermarket where you can buy);
practice :
1, the string of flesh attached to chicken to step down from the bamboo stick, and cook for 15 minutes with the porridge at the end;
2, add peas, stir cook for 10 minutes;
3, crispy chicken taste mellow and very easy and delicious a porridge.

homemade pancake required materials:
in 300 grams of flour ...... ...... 450 ml of cold water

starch ...... 1 tablespoon salt
...... ...... a little salad oil 2 tablespoons

(do we use the vegetables, custard pie, here we are using a batter.)
eggs, diced green onion ...... ...... a little

practice:
1. the flour, water, starch, salt, salad mix, stir, wake up about 15 minutes. The amount of these materials according to their need to reduce. For breakfast, then we should reduce the weight of the. This tune is a good batter can then adjust the stiffness of the.
2. saucepan brush a thin layer of oil, heat a tablespoon into the batter, spread into the dough until the dough into an egg after coagulation, the same operation as the share of pancakes, eggs with a spatula mixing powder, making egg in the dough evenly on the cover, to be solidified when the egg is about to roll up the cake, be sure to not completely solidified when the egg roll, wrapped in order to shape.
3. roll look after the small fire and fry until the egg rolls color, into gold to be out, and cuts can transfer to a plate to eat. Sam Sun

materials need to be prepared tofu soup:
300 grams of tofu shrimp ...... ...... ...... 20 grams of 100 grams of peas, corn .. ... 30 grams egg soup ...... .. .... 1 ...... 2 tsp salt 1 tsp white pepper wine ...... ...... a little amount of water, starch, sesame oil ...... ... ... ...... 1-2 coriander root
amount of practice:
1. curd washed, cut into Ding, tofu's When can I cut from the back, cut at the same time you can hand hold him down, so tofu does not always stick to the knife on the.
2. prawns just take shrimp and prawns with a knife in his back cut open, remove the shrimp line, so the shrimp will be treated more like shrimp do ~
3. eggs and mix into egg mixture.
4. Now you can soup, and a drop of oil is also less than, the stock or water into the pot and boil, then add tofu, cooked shrimp , add peas, corn continue to cook, transferred to salt, soy sauce, cooking wine, white pepper, mix well, Drizzle thin water thickening starch hook, then follow the soup into the beaten egg, after a Danhua Drizzle sesame oil, sprinkle with parsley on it, very simple, is delicious, you can immediately go home to drink the delicious warm soup. The amount of added water, starch can be adjusted, some like to eat thick to add more. Pour the egg mixture down the time to follow the soup, stirring so the egg mixture and then solidified, so that will make beautiful ~

Danhua oat milk, fruit
materials: 2 tablespoons of instant oatmeal, 1 cup milk, apple 1 / 4 banana 1 / 2, some raisins.
practice:
1. oatmeal with half a cup of boiling water.
2. banana, peeled, sliced, diced apples.
3. milk add oatmeal and mix well, then add bananas, apples, sprinkle with raisins can eat.

corn soup
materials: corn kernels, butter, milk, flour, stock.
spices: salt, pepper.
practice:
1. wok heat, add butter to melt.
2. Add a little flour and a small fire, stir fry until fragrant Stir flour into the broth, stirring rapidly,- _______ End in life., and use medium heat to open.
3. into the milk, cook until thick, then filter out the flour did not melt the particles.
4. adding the right amount of corn grain stock, tied together into a paste in blender.
5. will filter down a good milk soup in the skillet, then pour just whipped good grits, boiled, and finally add a little salt and pepper seasoning.

vegetables and corn tortillas:
cornmeal 140 g
soybean flour ...... ...... ...... 50 50 grams of flour
g
egg
cabbage leaves ...... 1 .. .... 1-2 ...... amount of
small sausage carrot root
...... less than half the amount of root
water ...... .. .... 1 tsp salt

practice:
1. the three surface components weighed, then mixed evenly, component do not need to be as accurate as the cake, as long as corn accounted for most of the other two will be able to put a little face to improve the taste.
2. to wash vegetables and mince; Peel the carrot or the end of Ding; small sausage slices, you can cut bigger, eating up and taste better .
3. to the end of cut vegetables,[link widoczny dla zalogowanych], carrots, crushed, mixed into the sausage slices in a good cornmeal, into an egg, add a little salt, mix well, gradually adding water as needed, and mix into dough.
4. Heat pan, add a thin layer of oil, using a spoon to take a handful of dough, flatten into a round pie into the pot, fry until golden on both sides out, do all you can turn. Cornmeal where you can put any of your favorite ingredients, corn bread made of a variety of flavors, adding some will be good to eat sweet potato silk ~

corn beef broth
eggs Material: sweet corn, carrots, eggs, beef.
seasoning: soy sauce, cooking wine, salt, chicken powder, water, starch, (which may eventually be thrown into a little green onion do embellishment.)
practice:
1 . Wash meat, cut into Ding, or sliced; carrots, peeled, cut Ding; beat the egg.
2. Heat wok put the oil, stir fry the beef slide a little, add soy sauce, cooking wine color seasoning, cooked to a stand-Sheng.
3. Stir into the pan of carrots are fried, and then remove the spare.
4. Boil a pot of water, the carrot seeds and corn kernels under the wok to cook together , then pour the egg mixture evenly, spread side down while stirring it into Danhua.
5. Get out to be soup, add water again to make soup thick starch, salt, chicken powder seasoning, then to a good fried beef into the soup Serve. Finally, add a little chopped green onion can also be made embellishment.

required materials:
300-400 grams of flour ...... ......
pig meat, 200 grams
chives or green onions ...... ...... a moderate

eggs ...... 1 tsp salt 1 tsp

wine sauce ...... ...... 2 tsp

ginger 1 tsp soy sauce ...... ...... ...... a little sesame oil

little salad oil ...... ...... 1 tsp pepper a little

practice:
1. onions washed, cut green onion back; ginger mince spare .
2. flour and knead thoroughly kneading dough.
3. in the meat, add salt, cooking wine, ginger, soy sauce, soy sauce, sesame oil, pepper, salad oil, stir, and then into an egg, continue beating until the meat to pull its weight.
4. meat, green onion, after the dough is ready to start.
5. graph approach with the scallion pancake is the same as the folding method, take a small piece of dough, roll the dough into a circle, using a spoon coated with a layer of meat evenly, then sprinkle a layer of chopped green onion, in accordance with Note the black line under the icon in the location designated 4 knife, then follow the picture with layers of folded up on it, and finally roll into a round cake pan fried to. Do not worry, when fried, fried fear of too much too thick will not familiar, so long as you've got enough to see the golden skin, and there is absolutely cooked a good grasp of the furnace, will not appear on the skin is charred, but there is not ripe, when the phenomenon ~ Do not forget to eat Add a little garlic in the vinegar, and then point a few drops of chili oil, sesame oil ~

material:
shrimp, scallions and egg.
spices:
salt, warm water, chicken powder, sesame oil.
practice:
1. the shrimp processing clean, just take the shrimp. Knock eggs into the bowl.
2. the eggs and mix, adding a small amount of salt and chicken powder seasoning, salt must be less put , eggs which itself contains a small amount of salt.
3. and then to prepare a cup of warm water (30 degrees), or chicken soup, the warm water into the egg, water and egg ratio of about 2 to 1 . Stir in one direction and then to clean the top of the bubble. Pour the egg mixture is warm water is best, do not add water and hot water. Because tap water with air, water is boiling, the air discharge, custard appears cellular , quality and taste of custard, nutrition will suffer. Do not use boiling water, otherwise it will become the egg drop soup, so go steaming, nutritional damage, not even the steamed custard. Is best to use warm water or cold water Chawanmushi, so can guarantee the taste, but also to ensure appearance. The amount of water is also very important, too little will compare the taste of custard tight older, too much custard and easy to shape, will be water of taste. When playing the egg , do not stir the egg mixture fierce, fierce in the mix before steaming or stir the egg mixture for a long time will make the egg foam, it is best to lay the egg, add water and then stir to break up slightly.
4. seasoning and add warm water, stir the egg mixture, and then click the small mesh filter to remove muscle head.
5. the steam before the inner wall of the container to cast a thin layer of sesame oil, eating custard bowl so the eggs will not Nianman difficult to clean.
6. Finally, the egg mixture into the container, my back is too full, and pour over 9 points on it ~ and then close the lid, or buckle a plate , you can also add to this steaming nothing. The time must be after the water is boiling, take the heat after the water, then egg mixture into the steamer and steam, the first sub-fire a small fire, about 1,2 minutes later you can turn a small fire, the steamer's lid must To keep the seam, do not cover tightly, and steam side of running gas side, so there will not be steamed out of the custard cellular, taste is not old. Steaming takes about 10-15 minutes, then open water to the steamer's record time. (If not available toothpick inserted about master to determine which of the egg is not already familiar), intermediate to 7,8 minutes into the cooked shrimp can be added with the steam . After steaming add diced green onion, sesame oil drops can eat. According to their needs and preferences, you can also add minced meat, steamed fish soy sauce, shrimp, scallops, ham, bits of bacon, vinegar, soy sauce, or made of Japanese tea bowls ~ Egg, put shrimp, bacon, mushrooms, spinach, crab and so on.

squid rings of gold material required:
squid rings (or squid, cut into his lap )
bread flour (bread flour sold in the market with thick, there are fine, which can be sold, it will be more rough and crisp fried)
eggs, cornstarch or flour, spices
:
salt and pepper, cooking wine
practice:
1. We need materials ready, I use ready-made squid rings, squid rings to buy clean, tear film, into the container. If you buy a squid, it should deal with their own clean and cut into rings, squid in the pick, the best choice relatively well-proportioned body, so that will cut out the same way as squid rings. Three containers were prepared
then, turn into the beaten eggs, corn starch or flour, bread flour, so that the following actions to help us.
2. fried food can be used with a number of vegetables to eat, this is somewhat refreshing, solution tired, you can choose your favorite side dishes made of vegetables, salad, in salad by adding 2 tsp red wine vinegar taste will be better ~ Acid acid very appetizing ~ or is the same as adding a few drops of lemon juice ~
3. are ready to begin production in the squid with salt, pepper, cooking wine, slightly pickled look, and then we prepared earlier Three dishes that take over, followed by the pickled squid rings wrapped good flour, egg, bread flour.
4. in order to do all the squid rings, pot into the oil, till nowadays Liu Qicheng heat into the squid rings, fry until golden brown. Fried squid rings in the oil must not be too hot, so very easy to paste squid rings out. Time should not be too long, golden brown skin on it ~ this will be crisp outside and tender squid rings very tasty ~ This well, with your favorite dipping sauce and fruit juice fried squid eat ~ ring can be dipped in tomato sauce, you can also dip or salad dressing salt and pepper, taste very good pancake

Dan Pi materials: flour, eggs, celery, meat.
spices: salt, chicken powder, sesame oil, pepper, soy sauce, cooking wine , diced green onion, ginger.
practice:
1. the flour and eggs and the amount of water into the dough, set down the board repeatedly rub, repeatedly pressed with a rolling pin, roll out into very thin skinned , put the system into a number of good pastry square. (Too lazy to get their own can be used instead of wonton skin)
2. Made good dough, start filling the following, the celery washed mince, onion ginger mince, place the meat in salt, pepper, onion ginger at the end, sesame oil, soy sauce, cooking wine, chicken powder, stir well marked with full strength, into the celery mix.
3. all ready to do a good job , you can start package pancakes, and taken to a square just made good dough, add fillings, wrapped in the way pressing the diagram, with the egg sealed.
4. Under this method all of the rectangular wrapped Health embryo, the embryo into the steamer with the fire of Health steamed, then coated with egg, fried baked into the pan, fry until golden brown out.
modulation egg: eggs add starch to it.
Dan Pi pancake can pack into a square, triangle, circle, filling also can be a vegetable salad.

皮蛋瘦肉粥
materials: rice, preserved eggs, fried dough sticks, pork, onion.
seasoning: salt.
practice:
1. Put the rice washing clean, then put into a container, add salt and water and taking a dip in a while, about half an hour on it; preserved egg stripped of Peel Ding; fritters are cut into same size of the small; shallot mince.
2. Wash pork, cooked into the pot, do not cut, take a small piece of direct cooking on it, and without seasoning, cooked fish let cool, then hand torn to shreds. Of course, put the meat in the preserved egg porridge can also be pre-marinated bacon.
3. Access to pot, into the water boil, and then just soaked into the rice, followed by pork and then add the small portion of preserved eggs, boiled turn a small fire, slowly rendered, time and patience would be best to allow boiled for an hour or so, to thick porridge Ruannuo can, if not force them, it can cooked rice, too, drink, and finally the need to taste salt and then add the appropriate seasoning, onion, fried fritters, and the remaining part of the preserved eggs Ding, eating porridge spread to it.

chestnut porridge materials needed:
. ..... 100 grams of rice or rice (you can also have put some rice and glutinous rice)
chestnut ...... 10 (about 150 grams on the line)
sugar or sugar .. .... amount of sweet-scented osmanthus (hold the seasoning is also good to drink)
1. to be very simple, chestnuts washed into the boiling water pot cooked, then remove and peel and then grinding into a powder mixer .
2. glutinous rice washing or clean the rice if so, to soak into the water to the rice full swelling, and then with the amount of water into the pot, the fire to boil, turn heat and simmer about 30 minutes . If you like the whole chestnuts or chestnut into the small, now we must put and porridge, cooked ~
3.30 minutes after adding chestnut flour and continue to cook about 20 minutes to rotten rice porridge, and finally sprinkled with sugar osmanthus sugar or seasoning.

delicious burrito
material: Chunbing, Sauce, cucumber, light blue.
spices: sweet bean paste, hot pepper sauce.
practice:
1. Wash the cucumber, cut into strips; onions Wash and cut the thick wire; Sauce cut into thick slices aside.
2. Chunbing into the steamer for 5 minutes, remove the paving, add a layer of sweet bean paste and hot pepper sauce, then put on the Sauce, cucumber and onion, wrapped tightly like a roll, all the oblique knife for two on it.

cabbage pancake and the materials required:
dough required materials:
.. .... 300 grams of flour 150 grams

boiling water, cold water ...... ...... 60 grams
(using a water dough)
stuffing materials needed :

shrimp 300 grams of cabbage ...... ...... 30 g
less than half of onion root
white sesame seeds ...... ... ... ...... a little amount of salt

...... a little white pepper
a little sesame oil ......
practice:
1. Wash cabbage, shredded; onion mince wash stand.
2. pot and add a little oil, after the Heat into the diced green onion, fragrant Stir into shrimp, cabbage wire, Caisi fry until soft, add salt, white pepper, sesame oil, seasoning, fry evenly off after the fire, filling the well.
3. Sift the flour, add boiling water while the side into a thick granular Hunban with chopsticks, and then knead by hand, the next time you consider to add cold water, cold water completely rub the dough, knead dough on the side of the wake of 15 minutes.
4. Divide the dough into a small number of copies of the dough with a rolling pin to roll the dough into small discs, wrap stuffing fried, flattened into cakes, cookies, brush the surface with a brush in a layer of water, then dip a layer of white sesame seeds, followed by doing all the little cake.
5. Finally, pan fried on it, the stuffing is cooked already got, do not fry too long, as long as both sides are color, golden brown enough. Practice with the pie looks almost, well after the pie has to be cleaner than I think many, many delicious.

nuts pumpkin pie
material:
pumpkin glutinous rice flour, almond flour, spices
:
salt, sugar
practice:
1 . the flour, glutinous rice flour, almonds, pumpkin and seasonings into a large bowl, and into the dough, divided into small pieces, make a round cake. In the round cake on some simple decoration. Pumpkin and flour, glutinous rice flour ratio is 5:4:1, while the pumpkin is still time to join the hot glutinous rice flour, then add flour, make such a comparison waxy taste, you can only put glutinous rice flour, add the amount of to and after the sticky dough into a subject ~
2. pan pan, add a little oil, add pumpkin pie fry until golden brown on both sides.
can also pumpkin, almond slices, and add the appropriate amount of flour, water, transferred into a thin paste, then paste the pumpkin with a spoon into the pot, fry the pumpkin pie. Election pumpkin, use nails peel, if left finger marks, that old familiar, visible on the surface a small amount of frost, when the pumpkin and sweet face. Melon pumpkin stem body pedicle attached storage time is longer,[link widoczny dla zalogowanych], buy pumpkin, melon body to pick Zhou Zheng, not to hurt is not bad,[link widoczny dla zalogowanych], most people like to eat old pumpkin.

minced meat pie
material spin:
water dough 1 (after the dough with water practices)
stuffing:
meat, green onion, salt and pepper, (also can be placed in small shrimp).
practice:
1. the meat, green onion, salt and pepper Stir; the water dough kneading, rubbing strips.
2. to rub a good long divided into several small portions, roll into a circle of dough, meat with a spoon to evenly spread the dough rolling into a wafer, and roll up.
3. paper strip and then roll into a snail growth, and slightly flattened, gently roll a roll, a minced meat pie spin on the well.
4. in order to make all the tortillas, then fried into the pan, you can also use cooked temperature of 200 degree oven.
water dough practices:
Material: All purpose flour 300 grams, 150 grams of boiling water, cold water 60 grams.
1. sifted flour, pour boiling water in the flour, the flour with the boiling water with chopsticks Hunban into coarse granules.
2. hand rub.
3. and then increased slightly, whilst cold water.
4. the cold water completely rub it into the dough.
5. wake surface, the smoothness of the dough significant change, then you can use a rolling pin to open the entire surface of the water for various forms of pasta.

seafood wonton noodle
material: instant noodles (with Longxumian best instant noodles at home I just have used), ravioli (his package Ye Hao, Ye Hao to buy ready-made), prawns, Rape, stock (bone soup, chicken soup can), seaweed, mushrooms, scallions, dried shrimps.
spices: salt, chicken powder, pepper, sesame oil.
practice:
1. the prawns, peeled, go head, remove the gut, keep the tail, it looks better to do so will be dealing with a good wash shrimps; rape rape take heart clean; mushroom foam hair, mood can be a knife crosswise , so that will appear in front of him even more beautiful this bowl; scallions washed mince.
2. materials are ready, to take to pot, add the amount of water, boil, and then down into the noodles and ravioli, cooked fish, I use instant noodles, what can be remove Shaozhu, and since it is summer, so the cooked noodles can be had about the water.
3. If you have soup, then, the taste will be better, it will be another stock pot boil, and if there is no stock to use just the noodles soup can, shrimp boil, then add mushrooms, dried shrimps, seaweed, vegetables, then add pepper, salt, chicken powder, sesame oil, seasoning, and finally into the wonton and noodles in soup and adjust seasoning, sprinkle with chives to the end.

love buns
material: cornmeal, soybean flour, wheat flour (cornmeal with the latter two surface ratio of about 3 to 1)
spices: You can add the right amount of sugar.
practice:
1. the corn flour, soybean flour, wheat flour together, sieve sifted flour, knead the dough warm water grab.
2. will be divided into several small portions of dough, knead into a round to Wotou, and wipe the surface smooth, or make various shapes using molds.
3. Wotou into the brush will be made good Longti oil in the steam for 20 minutes, cooked out of the box.
Wotou can do the brush on a layer of hot honey and then roll coated with coconut, coconut steamed corn bread is a delicious.
glutinous rice flour instead of wheat flour used to make the taste of sweet Ruannuo.

crispy red bean materials used:
oil skin:
...... 200 grams of flour (do not worry, do not flour it does not matter, this dessert with plain flour can still make)
40 grams of sugar ...... ......
about 100 grams of water ...... 40 grams of butter

practice:
1. Sift flour, respectively, to both surface and well, about half an hour on the side of relaxation.
2. dough relaxation time we use to deal with red bean paste and a dip in the early night of red beans into the pot, adding the right amount of water, open Simmer beans, cook until the beans Sulan, no soup, and can off the fire. Red beans have been soaked for a night, so very well cooked, not boiled long beans will be split, to achieve our desired effects. Add the cooked beans in the amount of sugar, and stir constantly with a spoon, crush, not all smashed, reserve some beans, so it will taste best . This red bean paste and even do a good job.
3. Here pastry bag made of oil, which is the practice of the skin of red bean cakes. The wake of the oil over the skin, rub strips were crisp and divided into 10 segments.
4. take a piece of dough, roll out flat into the pastry bag, seal clenched to prevent pastry break. Wake up to do this step after 3-5 minutes.
5. flatten the dough with the palm of your hand, and then strip rolling pin roll growth, and then it rolled up. Wake up to do this step after 3-5 minutes.
6. and then flatten the palm of your hand, roll, bar, and then rolled up, and then wake up 3-5 minutes. Then this nice little wake up roll the dough into a round dough on it.
7. the last packet into the red bean filling, made cookies, shape .
8. tortillas Brush the egg yolk in water 2 times, placed in preheated 200 degree oven, bake about 20-30 minutes, the surface is golden brown.

materials: toast, chicken breasts, carrot grain, corn grain, peas.
spices: salt, pepper, cooking wine, sugar, sesame oil. (Like the color of heavier, they can still add some light soy sauce)
practice:
1. To remove the toast of the four sides (to remove the edges can eat), then cut into several small square pieces, cut into any shape as you intended.
2. Wash chicken breasts chopped into sludge, into a container, add carrots, grain, peas, corn kernels, salt, pepper, cooking wine, sugar, sesame oil, mix well. Carrot grain, peas, corn kernels can be more appropriate then minced.
3. The stirred on a chicken stuffed into the toast, followed by a good job.
4. The amount of oil into the pot, pour the amount of oil is free, and you want one to pour some more oil, more oil you feel bad and troublesome, then pour the amount of cooking oil, Zhashu, fried are you familiar with the arrangement, in short, to do exciting moment should slice of bread will taste good ~

rice sandwich
materials: rice, beef , onions, corn kernels, carrots, cucumber, lettuce leaves.
spices: salt, black pepper, sugar, sesame oil, soy sauce, cooking wine, tomato sauce.
practice:
1. Wash the beef , minced; onions washed mince; cucumber and carrots were cut into a square the same size sheet; if the family had no rice left, now you can steam the rice on the Do not steam too soft.
2. the minced beef , onion, corn kernels, and all the seasoning mix, stir, divided into several small cakes.
3. Heat a little oil into the wok, add beef pie, a small fire slowly cooked, fried beef at the same time, take to a small bowl, add tomato sauce, water, sugar, salt, stirring evenly into the sauce, pour into sauce in the beef cooked until the sauce dries up beef cake can be checked out. Remove the beef pie to form a more beautiful , you can look at the whole knife appropriate shape, cut out irregular parts.
4. to remove the steamed rice, let cool, covered with a layer of plastic wrap and set down the board, and then evenly covered with rice, and then shaping, attention to shop 薄厚 rice evenly paved with square mold rice press out the rules on the shape of the rice bread so similar blanks on the well, the pressure of a good rice oil brushed into the baking pan, preheat oven to 180 degrees and bake for 10 minutes, so that the shape is more conducive to rice and does not change the taste Ruannuo. If you do not have to feel superfluous, of course, not baked.
5. Finally, rice and vegetables, beef together on it, with thin bamboo sticks fixed.

ham vegetable materials used:
ham ...... 4 ...... 35 grams

carrots 35 g cabbage ...... 35 grams onions ......

asparagus, mushrooms and vegetables you like ..... so ...... all can take 35 grams of cheese slices or cheese
wire. ..... amount
(can also use ordinary cheese slices, cheese with a special wire made of pizza? roast also.)
salt, white pepper ...... amount
1. required materials and preparation:
ham, vegetables, cut thick wire, cheese, folding it over and then cut into strips.
2. processing of vegetables Wire:
the addition of vegetables other than onions boil water, add two spoonfuls of salt in boiling water, remove and drain water. Into a large container, add salt and pepper and stir.
3. do ham (Figure):
smoothing the ham, place marinated vegetables, add the cheese section homeopathic rolled up, and fixed with a toothpick.
can do a good job of ham pan heated slightly to melt the cheese inside the can. You can also use the microwave, like ham, cheese and more can then be covered with a chip. Made? Baked, just ham side by side in the oven, then sprinkle the cheese evenly on top of wire, placed in preheated 200 degree oven and bake for six minutes, until cheese is melted into a golden brown.

Blue Ribbon Pork material:
piece of pork loin ......
(go to the supermarket to buy, they can choose a neat cut of meat, more convenient home operations, or directly buy ready-made fillet steak.)
cheese ...... 2
(cheese slices with normal or that they use better cheese slices Ye Hao.)
ham .... .. 2
(ham can be cut slightly thicker, so that after the layered cut pork chops will be more beautiful.)

flour 1 egg ..... ........ ..... a little bit

crumbs salt, pepper ...... practice, the amount
:
1. Prepare a tenderloin or pork loin with ready-made to prepare the meat should not be too small.
2. the whole piece of fillet into two pieces, preferably thinner.
3. and then tap the meat hammer, is the meat thin and big, beating the time mat with plastic wrap .
4. to beat a good meat into the broader market, adding a little salt and pepper marinated for a while.
5. to take this time to prepare some flour.
6. a bread crumbs.
7. an egg.
8. would pave the meat, and now the top layer of ham.
9. in a layer of cheese slices.

pot roast chicken
materials: chicken breasts (about 4-5 small pieces), 2 eggs, flour.
spices: salt, cooking wine, onion, ginger, chicken broth (no no).
practice:
1. Zacheng chicken breasts with a knife blade fine mud; onion ginger are finely chopped; egg 1 egg white to take the remaining beaten egg yolk together with another stir; remove the spare amount of flour.
2. Then take the chicken and mud into the bowl, add egg white, stir several times, then add ginger, diced green onion, cooking wine, salt and mix thoroughly.
3. wok pour oil till hot, take a small portion of chicken in the pot, flattening mud