Turniej Pokemon

csdgtwrrt

Teach you how to bowel

What is stool?
Human intestinal 8-10 meters long and a hundred thousand fold wrinkles, the average intervals of 3.5 cm there is a bend, people
Even if every day were excreted, there will always be some food residues remain in the intestinal folds, the bacteria they
Under dry, corruption, fermentation, over time, eventually the formation of these food residues 5-7 mm thick and weighs
Up to 5-6 kg of black, noxious odors, toxic substances, and as firmly as the rust on the adhesion to the intestinal wall, and its kin
Degree of similarity with the tires hard, they are slowly eroding our bodies, people used to call stool. Supian heap
Fermentation product in the intestine, corruption, and continue to produce a variety of toxins, gas, resulting in environmental degradation intestines, stomach
Disorders, subsequently lead to endocrine disorders, metabolic disorders, may also cause various diseases. Can
It is no exaggeration to say that bowel problems are the source of all diseases.

This is a clean intestine through a special stool discharged, I am really in shock! Perhaps we may have thought the body was such a terrible accumulation of dirt?

research results show that the immune system more than 50% are located in the colon. Once the colon can not be normal
Operation will be the body of toxins through other channels (such as kidney, skin and respiratory) were eliminated from the body,
Cause body odor, bad breath, dull skin, skin allergies, rashes and pigmentation spots and so on. Some people think that belly
The fat belly is caused by the fat, in fact, it is a lot of toxins in the colon end product,[link widoczny dla zalogowanych], resulting in abdominal redundant
Significantly depending on the meat and weight gain. Excessive accumulation of toxins from the body will increase the burden on the kidneys and liver, thus adversely affecting
It is important organs. Vicious cycle of continuous long-term in vivo passage of time will lead to carcinogens in the body tired
Product, lead to various cancers. \
Words, serves to demonstrate that the colon clean and the importance of human health.
Supian typical performance: there is still residual bowel movement every day they feel, or long week for 3 days or more non-exclusive
Then, the consequences of accumulated toxins: rough skin, bloating, abdominal pain, colon cancer

Food solutions: the grains are rich in dietary fiber, water, grains, legumes, seaweed, apples,
Yogurt, foods rich in oligosaccharides
Clear stool approach:
1, first bowel. Bowel Currently there are three main ways: ① Mechanical treatment; ② drug therapy; ③
Regimen. These three methods, machinery and more painful therapy, drug treatments are able to remove the body of stool, but
Where the three-drug, the most scientific way bowel regimen, in addition to diet therapy and food outside and cleaning
Intestinal health food, the most economical and most effective way to self-bowel.
2, followed by moderate exercise persist. Choose your favorite sports, and sustained participation
Exercise, can often do push-ups, Roufu so help strengthen abdominal muscles, and promote intestinal peristalsis and accelerate fecal excretion
Then, to balance the intestinal flora and prevent intestinal aging.
3,Boredom, the third is to have a pleasant mood. Human intestinal tract is the \
Child's safety and healthy digestive function.
How to clear the stool

visit recently to a simple, economical and effective removal method, distributed to you, friends may be interested in
To a try.

prepare: eat oily bowel the day before, do not lavish meals, do not eat does not digest fiber,[link widoczny dla zalogowanych], the heart
Feeling pleasure. Ready for a pot of boiling water, about the amount of six bottles of mineral water, put two spoonfuls of salt (tablespoon flat for
Spoon), mix well. About ten sleep, having a good alarm clock, set at five fifty, to ensure that the next morning
Can come from.
Process: five fifty morning to get up, drink a cup of warm water, look at the activities, the other for burning a pot of boiling water
Against the salt water. Remember to wear loose clothes, the winter to keep warm.
Ready for all, in the six o'clock, the body detoxification best time to start drinking the first cup brine: The quasi-last night
The morning of the prepared salt water against the white water to boil, 600ML (equivalent to the amount of a bottle of mineral water), warm, salt taste, and
Soup is almost a little bit salty. Therefore, the water should pay attention to skills, if a small population of small mouth to drink water, water
Slow flow of water can easily be absorbed in the stomach, producing urine. So it is best to drink gulps (ie drinking
Mouthful), swallowing faster, so that water can reach the colon as soon as possible, while stimulating peristalsis.
Note: this concentration need not be very accurate, but we must ensure that there is salt. Because the concentration of certain
Degree of intestinal blood flow will be deemed to not drink the water absorption, so the only adequate amount of saline flush
Intestine, and finally by the colon.
To speed up the flow of water to prevent the accumulation of it in the stomach, this time must be coupled with exercise. The most effective
Three yoga-type, each type ten times.
The first one: up tension. Fingers of both hands crossed grips,[link widoczny dla zalogowanych], palms up, tiptoe, trying to body
Pulled on, yogic abdominal breathing ten times, that is, when the stomach outside the drum inhale, exhale the abdomen, so the abdominal muscles are also
Well to participate in sports.
The second type: the phase shake hands or cross your fingers, palms up, took a deep breath, then exhale for a while
Try to stretch the left side, until the gas call finished, and then inhale back hand up, counted once, and then exhale while doing the side
Force stretching right.
The third type: both hands flat, palms facing, take a deep breath, bent his left hand to the neck, and then exhale while
Try to stretch the right arm right side of the eye level as the tip of his right hand, until the gas call completion, and then inhale back to the right hand bend
To the neck, left hand open, and then exhale while the left side to try to extend his left arm, eyes flat as the left tip.

three can continue to drink a cup-type finish. I did a few times, the first row of places to drink the second cup of water start
Then, direct discharge of clean drink second cup water (very clear very transparent), the second is from the fourth cup of bowel movement,
Ten Cup finish, the third drink eight cups to clear, so that the more clear, less stool, the more your stomach
Health.
Note: The bowel does not need too frequently, the best time is two weeks once every two or three if
Months to clear again, than people without bowel health.

to TX may wish to try, do not know if there is a place to come to this exchange. Finally I wish you health, I wish
Sister has to pay you a good figure. Interested friends may wish to try.