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1 cucumber
sweet nature, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, thirst effect. Modern medicine, cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene , niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine fiber and other components, is a rare Paiduyangyan food. Cucumber cucumber contained acid, can promote the body's metabolism, releasing toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summer easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation
2, litchi
sweet, sour, warm, Spleen Yigan, thirst, diarrhea and other effects detoxification. Li in the \ Camp, Liver blood, fruit-US products, fresh is preferred. \ Modern medical research shows that lychee has kidney, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin delicate and so on, is the ideal fruit Paiduyangyan.
3, fungus
Sweet, flat, detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus, \ Fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, is hailed as \ Fungus contained in a plant gum, has strong adhesive force, the human digestive system can be left in the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei.
4, honey
sweet nature, has always been nourishing the physical, detoxifies the best. \, malic acid, amylase, oxidase ingredients, on the lungs and cough, laxative,[link widoczny dla zalogowanych], detoxifies a significant effect. Modern medical research shows that the main component of honey glucose and fructose, are easily absorbed by the body. Eat honey to achieve rid of toxins, the effect of beauty beauty, the prevention of cardiovascular diseases and neurasthenia is also very good.
5, carrots
Sweet, cool, a nourishing and detoxification, the effectiveness of the spleen and stomach, known as \ Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin , carotene, calcium, iron and other nutrients. Modern medicine has proven to be effective detoxification food carrots, it is not only rich in carotene and vitamin A and contains a lot of pectin, and after the body of mercury ions, can reduce blood concentrations of mercury ions accelerate the body discharge of mercury ions.
6,
bitter sweet natured. Chinese medicine, bitter melon has detoxification detoxification, beauty cosmetic effect. \ Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene , calcium, iron and other ingredients. Modern medical study found that the existence of a bitter anti-cancer activity obvious protein that can stimulate the immune system's defenses, increasing the activity of immune cells to clear the body of harmful substances. Although bitter taste slightly bitter, but sweet aftertaste, in recent years gradually swept the table.
7, kelp
taste salty, cold, with Phlegm and asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, proteins, fats, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Particularly rich in iodine, is very useful to humans,[link widoczny dla zalogowanych], to treat goiter and iodine deficiency caused by illness. It contains proteins, including 8 kinds of amino acids. Kelp iodide absorbed by the body, can accelerate the disease and the exclusion of inflammatory exudate, with lower blood pressure, prevent arteriosclerosis, promote the role of discharge of harmful substances. At the same time, kelp also contains a substance called polysaccharide sulfate, can absorb the blood vessels of cholesterol and excreted them , so that to maintain normal blood cholesterol levels. In addition, the surface layer of kelp slightly sweet child of white powder, is of great medical value of mannitol, a good diuretic effect, can be treated drug toxicity, edema embolism, therefore, is the ideal seaweed detoxifies food.
8, tea
of cool, taste joys, there is heat Chufan, digestion of the plot, clearing and lose weight, the role of Tom Lee urine. China is the home of tea, tea very seriously. Ancient records: \ Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes,[link widoczny dla zalogowanych], its refreshing refreshing, clearing and head, refreshing thirst-quenching effect is particularly significant. Modern medical research shows that an active substance in tea rich in polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals that can delay aging and physical health
9, mushrooms
Sweet, cool, there is Qi and spleen, detoxification dryness and other effects. Mushroom contains 18 amino acids glutamic acid, etc., in the 8 essential amino acids, containing seven kinds of mushrooms to the same time, it contains 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, calcium components. Modern medical research suggests that mushrooms contain polysaccharides, can improve the body's immune system and detoxification ability to inhibit cancer cell growth, enhance the body's cancer-fighting ability. In addition, mushrooms may also lower blood pressure, cholesterol, prevent atherosclerosis, there is, cardiac liver, rather God Dingzhi, promote metabolism and enhance the role of the body of waste excretion is the strong body detoxification best edible fungi.
10, mung bean
Sweet, cool, there is heat, detoxification, removal of the effect of fire is often used to solve a variety of Chinese food or medicine poisoning in blindly. Bean is rich in vitamin B group, glucose, protein, amylase, oxidase , iron, calcium, phosphorus and other elements, Changyin bean soup can help the body excrete toxins, promote the body's normal metabolism. Many people eat greasy, fried, hot food after it is prone to itchy skin, acne, prickly heat and other symptoms ,[link widoczny dla zalogowanych], this is because the skin caused by overflow poisoning caused by damp. Mung bean is a powerful detoxifying effect, you can lift a variety of toxins. Modern medical studies have shown that green beans can lower cholesterol, have hepatoprotective and anti-allergic effects. Summer and autumn, green bean soup is detoxifies the best.