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d after a strength workout. I use soy protein, although whey is also a good choice, along with soy milk [link widoczny dla zalogowanych], frozen berries, banana and ground flaxseed. 5. Clif Bar. Good for before or after a workout (or during a really long workout, for that matter). My favorites are apricot or cranberry apple cherry. 6. Yogurt with berries or fruits and nuts.Dinners 1. Tofu veggie stir fry. Just stir fry some onions, cubed tofu, and chopped veggies — various greens such as kale or bok choi work well, as do broccoli, bell peppers [link widoczny dla zalogowanych], carrots, anything really. Add some soy sauce or tamari, black pepper and anything else you’d like to add — nuts, sesame seed oil, ginger, garlic [link widoczny dla zalogowanych], a little honey all work well in different combinations. Serve over brown rice if you like. 2. Tacos. Some low-fat refried beans and/or black beans on soft corn tortillas with salsa (try Newman’s Own salsa or Amy’s), greens, tomatoes, maybe corn or even some Sour Supreme. 3. Chili. Here’s my veggie recipe. Great with brown rice or corn bread or on its own. 4. Spaghetti or other pasta. Cook any kind of pasta you like. Cook some onions with diced tomatoes and bell peppers and some tomato sauce and basil. Add some fresh Parmesan if you like. For a meatier version, cook some veggie “ground beef�yilai:
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