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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ugdee2p2</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pon 12:38, 29 Lis 2010<span class="gen"> </span> Temat postu: Think positive</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"><span style="font-weight: bold"> <br />Losing excess weight is more than just starting another <br />diet. It takes time and commitment to a new healthy lifestyle. If you are <br />serious about wanting to lose the weight once and for all, here’s a realistic <br />plan to get you started: <br /></span> <br /> <br /> <br /> <br /> <br /> <br /> Get medical care <br /> If you are starting a serious weight loss program,classic mini cheap ugg boot, your family <br />doctor can be your best ally. He or she can advise you on what others are doing <br />to lose weight and what plans, be it eating or exercise, are safe for you to <br />try at your present weight and as you progress. You may have medical conditions <br />or take medication for health issues that need to be closely monitored. Play it <br />safe and consult with your medical provider before undertaking a weight loss <br />plan. <br /><span style="font-weight: bold">Think positive</span> <br />That’s right,cheap UGG Adirondack Tall, if you want to lose the weight and keep it off, then <br />you must retrain yourself to thinking positively. Imagine how you want <br />to look and how your life will change for the better once you start <br />losing the weight. If you can visualize the positive impact your weight <br />loss will have, then you will develop a positive view of the work that <br />is ahead of you to achieve that success. <br /><span style="font-weight: bold">Consider your current state</span> <br />Take a good look at yourself and determine what it’s going to take <br />to make you look and feel better. Where you are now will determine <br />where you plan to be in a month, six months or a year from now. If you <br />are losing weight to improve your health, then you will want to lose <br />the recommended amount ofexcess body weight that your doctor advises. <br />If you want to fit into a favorite pair of jeans again, then you can <br />decide what weight you need to be to fit into them again. It’s not <br />realistic to set a goal of losing more than 20 pounds in a month. <br />Consider how your <br />life will change <br />Weight loss is a major life-changing <br />event. You may want to consider how your life will change as a result of <br />getting the excess weight off. Will you need to purchase new clothes? Will you <br />want to join a support group to deal with any long-term emotional issues to <br />help you keep the weight off? How will the weight loss change your <br />relationships with significant others? These are all things that you may want <br />to address ahead of time to prepare you for your weight loss journey so you <br />don’t have any surprises to deal with. <br />Set small goals <br />Do you have a large amount of weight to lose? If you do,UGG Classic Cardy boots sale, then it <br />can be overwhelming to think about it. The best course of action is to break <br />down the weight loss into smaller more manageable goals. Start with losing a <br />pound a week, then five pounds in a month and so on. It’s easy to reach each <br />small goal and you will soon feel confident about your weight loss and stay on <br />that path to wellness. <br />It’s not easy to lose weight but it is a <br />worthy goal. Maintaining a healthy weight eliminates a lot of health problems <br />and makes you feel better. <br /> <br /> <br /> <br /> Article Tags: <br /> Weight Loss</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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