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| Wysłany: Wto 12:01, 30 Lis 2010 Temat postu: Fitness coach opened more meals increase muscle re |
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| protein: liver, beef, fish, chicken, tofu, seafood can (stewed, fried, steamed optional)
lipid nuts: cashews one the fifth 18-point meal dinner fruits and vegetables: day lily flowers, kelp, mushrooms, cauliflower, bean sprouts, bell pepper, spinach lipid nuts: two walnut Nutritional Supplements: Centrum tablets a protein: an egg white, milk protein protein: a cup of protein powder, 2 egg whites Third meal: 12 o'clock, lunch carbohydrates: a slice of bread or a corn on the cob vegetables and fruits: a banana or kiwi carbohydrates: a bowl of rice, noodles or dumplings, rice noodles can be protein: an egg white, milk protein lipid nuts: two walnut vegetables and fruits: a banana or an apple vegetables and fruits: a banana or orange carbohydrates: a slice of bread or a steamed potato second meal about 10 snacks carbohydrates: a steamed bread, bread, wreaths or rice, noodles may be (slightly larger than the amount of points) protein: beef, fish, chicken, tofu,ed hardy jeans, seafood can (preferably fried, steamed) vegetables and fruit: with lunch 15-point fourth meal snacks carbohydrates: a bowl of rice, noodles can be sixth meal snacks identical 21 second meal first meal at about 7 -8 Breakfast Weight loss jogging schedule is Monday,Figure 17 Bukanhouhui you, ah, ah storm spirit,ugg cardy, Tuesday play, running Wednesday, Thursday, strength training,pink chi straightener, running Friday and Saturday play, Zhou power. |
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