 Wysłany: Czw 11:00, 24 Lut 2011 Temat postu: dr dre headphones both hands on the side of the bo |
|
| Practice: sit chair, both hands on the side of the body against holding back, feeling like slid from the chair, relaxing on waist,dr dre headphones, outlining the waist try to affix chair face.
The first group: feet trample bicycle movements take turns making, when the leg muscles to relax, request one foot downward extension, as low as possible, but can't touch the ground, the other foot bent upward, the higher the better, practice every day,monster cable beats, insist on 20. The second group: ditto the posture, at both legs bent upward, again at the same time, downward-pointing attention on top, waist cannot should as far as possible make abdomen and stomach contraction, and then be as close as possible, in order to achieve abdomen also tight will relieve, on every day 20. 5, massage law This is one of the most commonly used abdominal law reducing weight, using kneading the action with massage frost for adipose improvement is very good. By massage, it can improve the skin temperature, a lot of energy consumption, promote reduces bowel peristalsis, the nutrient intake, promote blood circulation, make the extra water eduction body. With navel as the center, playing a question mark in the abdomen, massage along the question mark, right,mbt mwalk, left, after the first 30-50 each massage, massage for 1 times every day. 6,tory burch slipper, shrink abdomen walk method Begin by learning "abdominal breathing method" : the inhale, belly up, Exhale, belly tighten. To practice yoga or practice of the voice of people, this is a necessary training. It helps to stimulate enterogastric peristalsis, promote the trash inside body of eduction, smooth portion of the airflow, increasing vital capacity. Normal walking and standing, the narrow abdomen forcibly, cooperate to abdominal breathing, make alvine muscles tighten. Start a couple of days will not accustomed to, but as long as keep reminding yourself "shrink abdomen to lose weight", a few weeks down, not only alvine tends to be flat, the posture of the may also be more attractive. 7 lose weight and eating Early food reducing weight dinner before eating, can make the person in dinner when a great decrease appetite, thus reduce food intake. Feed vinegar to reduce weight daily drinking 15-20 ml of vinegar, in a month will have pleasant found. Wax gourd weight obese people mostly too much water. Wax gourd can diuresis, every day with wax gourd moderate burn soup. 8, brains and reduce weight The former Soviet union a physiologist studies indicate that mental labor intensity, the greater the consumption nutrients more. Use this one principle,monster beats, produced the brains of method reducing weight. Specific do beautiful is let fat people more brain, such as reading practice writing, painting, math, learning techniques, every day there are certain time to let the brain nervous,tory burch shoe sale, rather than well-fed, careless. 9, swimming reducing weight Swimming is only 30 minutes to consume 1100 thousand focal heat. Even when people already not water, metabolic rate is still very quickly, can burn fat faster than usual. This method is the science, the most undeniable. Swimming can not only receive an abdomen, still can model the whole bodily form. It is the season of swimming, hurriedly under water! 10 and keeping-fresh lose weight This kind reduces weight FangLi in Japan young girls in are very popular. Weekly 1-2 times. In dewlap horizontal Chen abdomen evenly and thin white vaseline, then use the kitchen with the film wrapping up, the trick is to pack quite quite closely, wrapped with transparent tape after fixed. After soaking in the bathtub, water is warm with 40-42 degrees Celsius advisable. Just soaking below the waist part, bubble about 5-15 minutes, then wrapped in plastic wrap the abdomen should sweats profusely. Bubble is over bust after bath, peel the loaf with hot towel wipe vaseline, use soap to wash. Then the part and rinse with cold water, side by ShuangZhang rhythmically slap the abdomen, 2-3 turns is completed. Related articles： buy p90x There are many women talk scalpel color c lady gaga headphones Uniting the perfect 8s back d lady gaga headphones Uniting the perfect 8s back d |
|
