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stomach in order to promptly eliminate the emissions, you should always massage your belly bulge. Hands grip the waist,[link widoczny dla zalogowanych], four fingers, press the area around the navel, drawing clockwise circles is required. This appears to be very simple, but proved to massage method is feasible.
remember when every meal with celery, not a lot, you can just sprinkle a little chopped celery leaves. The tone is spicy celery dish can speed up gastrointestinal motility Oh.
often massage
eat celery
drink less soda
mouth not too busy
probiotics
we often unconsciously to develop a habit - something often chew things. Such as chewing gum, using a straw to drink beverages and dinner continuously speech. The easiest way is to close your mouth and concentrate on doing their own thing. Do not look for something to eat from time to time.
reduce the intake of carbohydrates at night
If you eat in the period when a lot of desserts, emotional instability, you should be prepared in advance. In the time period to ensure adequate intake of calcium and magnesium, two elements can prevent weight gain during menstruation you!
sugar make you fat, but very few people can resist the temptation of sugar. Thus, we have turned to sugar on behalf of the property, not knowing that these things still have a high sugar on behalf of the sorbic acid. In this case, you might as well eat the real candy directly.
Choose potassium-rich foods
often sports
foam containing carbonated drinks will make your belly swell. Develop the habit of drinking water, this way you will avoid the bombing of liquid calories, belly bulge there will be no big burden.
probiotics to help bowel movements, but a good assistant in the amount of yogurt contains the most abundant. In fact, the women insisted yogurt every day, then adhere to the 4 weeks can see the belly bulge smaller effects. Remember to check when buying yogurt food labels, try to choose low-fat yogurt.
alert period
minerals can adjust the body's water balance,[link widoczny dla zalogowanych], so that fat no place to breed. Foods high in potassium include bananas, cantaloupe and mango and so on. These foods contain an element called the amino acid asparagine door. They can work together to the body of excess water from the blood.
Most are aware
carbohydrates such as bread, pasta and rice are often so little stomach to become bloated. If you really like to eat such food, remember to eat in the morning. Do not stay to eat and drink at night time. The next day wake up, you will find your belly bulge and big.

day at least 15 to 20 minutes to go, so as to make the fat on your belly bulge lost forever! move when the attention of the abdomen,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], from time to time, deep breaths can also help reduce stomach.
- - belly fat are always people frown on the Mo Show, what clothes to wear in a circle around the stomach are unsightly love handles. The following will introduce 10 bills Xiaobian diet weight loss tips, so you get away from fat!
reduce the sugar on behalf of the property