Turniej Pokemon

csdgtwrrt

four,[link widoczny dla zalogowanych], side leg lift done, gently pat sour place to relax muscles. Well not all done and then shoot to finish 20 to clap, and back to do side leg lift the other leg.
;;;;; ;; lower abdomen is convex so many beautiful places that are not satisfied with the evening before going to sleep a few practice the following actions, the harvest will be a lot of oh.
action in the picture by doing the following day, repeated 20 times for each action, if we continue, will be able to repair a beautiful body!

three side, one hand supporting his head, one hand on the bed, doing side leg lift. Note, toes down,[link widoczny dla zalogowanych], heel up, the other leg bound in a league together. Speed is not like her so fast, to slow down, do not lift the leg drop Meng. Do not wrong, if done, do not butt the side of acid, you will not do the oh. That each leg 20, after the last one to stop for a lift, and back to the other leg, also in the 4 groups

you beautiful women, is not on the one hand you want to lose weight, on the other hand they can not find the right activities? Check out these actions,[link widoczny dla zalogowanych], as long as a group before going to sleep every day, so you simply thin out the month 4KG, waist circumference reduction of 2.5 ~ 3cm, is not up to follow come from?

Second, closing ass to do this action, to separate the legs, hands flat on the body sides,- _______ Else has to teach you and big ass off., Bayao up, and also in the 4 groups

one, first, supine leg lift: a group of 30, do 4 .>>>> Simply wake up your hips