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university in Hangzhou, Zhejiang Province,China, and publishes the free weekly newsletter WHO MOVEDMY RICE?Let's begin by defining the optimal mind state and the power it will give you to channel your energy toward your desired outcome. The optimal mind state is a quality of attention that leads to the highest level of concentration. It's a balanced state that's neither rigidly tense nor too relaxed. The optimal mind state is a quality of mind that's under your control. And this means that you have the ability to focus your attention on whatever you choose, and maintain that quality of focus in an undistracted way.Your ability to focus your attention in this way means that you'll be better equipped to enhance the quality of your life, work [link widoczny dla zalogowanych], and relationships. Since the quality of your attention is so fundamental to the quality of your life [link widoczny dla zalogowanych], you could say that your ability or inability to focus your mind provides a fairly accurate measure of how in control or out of control you are of your life.When you think about an optimal mind state or about optimal states of performance, keep in mind that these are not totally foreign to you. If you think about your past, I'm sure you'll remember some times [link widoczny dla zalogowanych], and even special moments, that stand out and sparkle in youyilai:
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