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Most of the people are having great problems with regards to their stretch marks. This may be due to various reasons. You could not wear any short shoes or display yourself with a two piece, as you will be humiliated because of those unsightly lines into your legs and even on your stomach. Actually, you don’t have to live with humiliation as there are lots of ways on how you could eliminate those stretched marks. Here are some of those that you might want to try to reduce those ugly marks:
1. Water - Surprisingly,[link widoczny dla zalogowanych], water could surely help you out on how to make those stretch marks fade away. Drinking 8 to 10 glasses of water everyday could naturally help you out to hydrate your tissues, keep up your skin soft and elasticity and could also help you out to keep the collagen production into the normal levels. With drinking water, you can definitely have a natural moisturizer.?
2. Nutrition - Eating foods that are rich with essential fatty acids, zinc, vitamins A, C, D, E, K and silica can assist you with regards to nourishing the body and replenishing your body together with your skin. Those foods that are rich with these vitamins are eggs, oily fish, lean meats, liver, citrus fruits, almonds, carrots, pumpkin seeds,[link widoczny dla zalogowanych], spinach, citrus fruits, broccoli, turnip green, kale, collards,[link widoczny dla zalogowanych], tomatoes, and even the low fat dairy products. Keep in mind that having a balance and nutritional diet can help you out to help your body to be healthy.
3. Exercise - Another natural remedy for stretch marks that you can use is exercise. Keep in mind that stretch marks could look worse on the flabby skin that they do not actually do on well-toned as well as firm skin. So working from the outside and concentrating on your stretch marks two times a day could already be a good thing.?
4. Exfoliate your body naturally - Stop using all of those over the counter products, as it turns out to be inefficient in helping you out. So, instead of using such, you can just use a loofah or exfoliant using sea salt, baking soda, oatmeal, ground coffee and even by scrubbing apricot on your skin. It could help you out in removing the layers of dead skin to let the soft and fresh skin to come out.
So, if you would like to eliminate those dull looking stretch marks. It would be the best thing for you to try those natural remedies mentioned above.

Article Tags:
Natural Remedies, Stretch Marks
Most of the people are having stretch marks problems and they do not know how to remove it. Read some effective natural remedies to remove stretch marks.