Turniej Pokemon

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Wear ,[link widoczny dla zalogowanych][link widoczny dla zalogowanych] walking 30 minutes after the initial phase,will feel soreness calf, thigh tight. 3-5 days,[link widoczny dla zalogowanych], usually people who do not exercise will feel a slight pain in front thigh muscle. 7-10 days, hours thigh pain,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], leg and waist circumference will be gradually reduced.